sugar addiction

When it comes to sugary foods, I like many people experience times where such as Christmas and Easter, when too much of the white stuff is consumed and just like a good party, overindulging feels great at the time but can leave the body feeling…

soy story

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If you want to be a healthy vegetarian you eat tofu, right? Or, if your baby or child has an allergy to dairy, then soy formula, milks, yogurt and cheese seem like an ideal solution. Even in the fitness world the food which was once considered…

blood sugar blues

Do you ever feel irritable, anxious and dizzy, or suffer from fatigue, poor concentration and food cravings? If you do, chances are that your suffering from low blood sugar. Low blood sugar, or hypoglycemia, literally means low levels of…

intolerable food

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If you, like me, have a food intolerance you will know how frustrating it can be when visiting a café or restaurant, when trying to find dishes that are safe to eat. Unfortunately most people still lack understanding when it comes to the…