mild vegetable curry

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There are lot's of curry powders and pastes on the the market but nothing compares to the freshness and flavour of mixing your own herbs and spices. This recipe is really easy and family friendly, the fresh tomato makes the dish light and…

mushroom and tarragon en croute

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This wonderful recipe has been slightly adapted from Rose Elliot’s book “Fast, Fresh and Fabulous", it encompasses a terrine of mushrooms and nuts wrapped in puff pastry. I love this dish for very special occasions, because it feels indulgent…

how to cook chicken quickly and perfectly for a salad

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Why oh why have I never cooked chicken this way before?! Please try it at least once during the summer months, you won't regret it. Take one chicken breast and put it on a sheet of baking paper. Sprinkle with flavourings of your choice. For…

cashew chicken stir fry with boc choy and water chestnuts

Stir fried cashew chicken and vegetables with hoisin sauce, water chestnuts, boc choy and cauliflower rice. A firm favourite in our house. Ingredients for the stir fry 1 tablespoon of coconut oil for frying 2 small zucchini , quartered…

pumpkin, red lentil & coconut soup

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Pumpkin red lentil and coconut soup Gluten and dairy free Serves 4 This has to be the easiest and most delicious pumpkin soup of all time.    1 can coconut cream 1 cup of red lentils 1 litre of chicken or vegetable stock ¼…

potato leek and broccoli frittata

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It was late on Monday night and we were hungry, tired and didn't have much on offer in the fridge. I turned to an all time favourite in these situation and we were enjoying a meal in minutes. Ingredients 1 potato and cooked until tender…