Just for today provide nutrition courses online that have been designed to help you make the changes that you want, at a pace that suits you, in a way that will last forever. You just need to take things one day at a time.

Four Week Online Nutrition Course starting Monday 4th March

This unique and inspiring nutrition course is a fun way to get you back on track with eating well and make positive and long lasting changes to the way you eat and drink.

Each day, of the 21 day course, you will be given a particular nutritional tip, such as “Choose small amounts of natural sweeteners” and all you need to do is follow that advice, it’s as simple and as powerful as that!   Read more…