What I can do for you

Nutrition Inspiration

Many people feel guilty or confused about what they eat or feed their family. Making changes can feel overwhelming, because it’s so difficult to know where to start. Make the switch to a healthier or specialist diet at a pace that suits you and feels empowering and exciting.

Children’s Health

Do you need some help to meet your child’s nutritional needs. Perhaps you have a fussy eater on your hands, or your child has a disability or additional needs, or you’re fed up with recurrent health or behavioural issues. Dietary recommendations, recipes, tips and natural medicines can assist your child back to wellness.

Health Issues

Are you dealing with an ongoing health issue, perhaps you feel exhausted, have a thyroid imbalance, auto-immune disorder, skin or gut issues, or cannot shift some extra weight. Nutritional advice, herbal medicine, select supplements and lifestyle recommendations can see you back on track and feeling well.

Detox Programmes

Are you wanting to cleanse and reset your body but aren’t sure how to do it safely and effectively? A tailored detox programme includes nutrition and superfood recommendations, herbal blends and supplements, along with home therapy advice.

Home visits

If you live within a 10km radius of Briar Hill in Melbourne, I can offer home visits for yourself and your family. This approach to naturopathic care is becoming increasingly popular and alliviates the issues of travelling with small children to unfamiliar surroundings.

Online Nutrition Courses

If you are a client you have access to regular short courses that will assist you in your nutrition and health journey. Meet with other souls on a similar path and share your pitfalls and success strategies to eating well and feeling good.

How can I contribute to your life and health?

Of course much of the success of any lifestyle or health programme ultimately comes down to you, which is often why it’s so difficult to get started in the first place, as you have to be ready for change.

I really do understand what it’s like to feel confused about food, unmotivated to cook and physically unwell. I know how hard it is to make changes when you’re busy or lacking in inspiration.

I believe that it’s because I empathise so deeply with peoples struggles, that many of my clients are successful in making the changes they want to long term, not simply for a few months, because they feel more in control and less overwhelmed.

My guarantee

I guarantee that I will consider all aspects of your life and current circumstances both physically, emotionally and practically, before tailoring a programme for you. There’s simply no point in prescribing a course of action that’s going to feel overwhelming, out of reach financially or is time restrictive.

I can also guarantee that you will have a much better working knowledge of food after we have met, so you can deeply understand the reason why certain foods, or the way you eat them might be causing you hassle.

People often comment that they find me easy to talk too, that they never feel intimidated or judged by me. Perhaps that’s because of my own personal struggles with health, diet and recovery.

‘Naturopath Helen Goodwin is exceptionally talented. She is totally committed to an understanding of the cause of ill health and how to remedy that’.

EditorThe Insight Magazine

‘I trust her implicitly in every respect. If I recommend her professionally, I know that my clients will be in safe, caring and capable hands’.

Ron CavedaschiICAK – UK (member), ITEC

“Helen is incredibly knowledgeable about health and nutrition and delivers information in a manner which is easy to understand and apply”.

Laini LibermanClient

“Helen’s nutrition course took me through a journey on a deep level into areas of my health and nutrition, which was very informative, at times confronting but always supportive and positive”.

Heather O’ConnellClient

“You (Helen) presented the workshop in a calming and friendly manner, the information came across clearly and you explained things very well’.

Mandie GreenhamClient

“Thanks so much Helen. I really enjoyed myself on you course, your kind and warm energy is very soothing and encouraging to be around”.

Sarah WattsClient

“Helen is a true inspiration, her knowledge and skills gently guided me through some challenging times to now enjoy a healthy diet”.

Abbe BoegClient

“I gained practical and insightful information from the course. My outlook on diets, health and their relationship has improved greatly.”

Andrew NewportDetox programme

“The recipes have been fantastic and the theory and suggested supplements have been very effective.”

Yeshim GozukaraClient

“The detox program was simple and easy to adopt into my life.”

Christine PonnampacamDetox programme

“Practical and full of information and support.”

Anne FitzpatrickClient

“The program has opened my eyes to what I was actually putting in my mouth. I have leant so many valuable tips that I will be able to integrate into my everyday life. Helen is really informed and knows her stuff.”

Karl McNamaraCooking and nutrition course

“I’d like to thank you for showing me a new way to eat. I now have a positive, symptom free life and now control my state of wellbeing.”

Lara OsbourneClient

“I have been waiting a long time for a course like this. As a committed health food junkie I thought I knew all about eating the ‘right’ foods but I was stuck in a food rut. Helen has guided me towards a more healing and supportive way of eating that has changed my life, lowered my stress and soothed my emotions.”

Caroline LeaperClient

“The program gave me the strength to do anything and believe that anything is possible”

Margot JamesCooking and nutrition course

“Awesome, life changing event”

Glenice HarrisonDetox programme