pomegranate gummies

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Pomegranate juice is full to the brim with healing antioxidants and these sweet and delicious gummies are an excellent way for children to satisfy their sweet tooth in a healthy way. Ingredients 3/4 cup of pomegranate juice 1/2 cup of…

raw apple and date puree

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This raw apple puree is so delicious and very quick to make. Perfect for little ones. In a high speed blender, or using a heavy duty stick blender mix 1 red apple, 2 dates, lemon juice, 1 tbs dedicated coconut, a pinch of cinnamon and some…

roasted vegetable and zucchini noodle "bolognese"

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I made this dish by accident the other day and it's truly delicious. All you need it roasted vegetables, tomato passata and some zucchini 'zoodles". You will need a spiralizer for this recipe. I bought an electric one from Kmart recently which…