nicoise salad

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Quick, easy, nutritious and filling. What's not to love about this French classic. 4 eggs 100g new potatoes 100g green beans, trimmed, halved 2 tablespoons red wine vinegar 1 teaspoon Dijon mustard 1 garlic clove crushed Pinch of caster…

carrot and apple cupcakes

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These gluten free carrot and apple cupcakes are light, sweet and taste full of goodness. The perfect after school treat or lunchbox essential. Makes 12 Ingredients 1/2 cup desiccated coconut 1/2 cup buckwheat flour 1 tsp baking soda 1…

sweet potato fudgy cupcakes

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If you're looking for a simple, grain free and delicious fudgy cupcake, then you can't go past this sweet potato brownie recipe. I made a batch of these recently to celebrate my son's birthday. I took them into school warm from the oven and…

sugar addiction

When it comes to sugary foods, I like many people experience times where such as Christmas and Easter, when too much of the white stuff is consumed and just like a good party, overindulging feels great at the time but can leave the body feeling…

pumpkin, red lentil & coconut soup

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Pumpkin red lentil and coconut soup Gluten and dairy free Serves 4 This has to be the easiest and most delicious pumpkin soup of all time.    1 can coconut cream 1 cup of red lentils 1 litre of chicken or vegetable stock ¼…

potato leek and broccoli frittata

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It was late on Monday night and we were hungry, tired and didn't have much on offer in the fridge. I turned to an all time favourite in these situation and we were enjoying a meal in minutes. Ingredients 1 potato and cooked until tender…

buckwheat and quinoa pancakes with orange sauce

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Buckwheat and quinoa pancakes with orange sauce (gluten free) Makes 10 large pancakes These amazing pancakes are best eaten warm on the day but will also freeze well. To re-heat, wrap them in a layer of baking paper, then foil so they…

rhubarb & apple crumble

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Oh my, how I love crumbles, I made this gluten free version the other day and shared it with friends, everyone had a glow in their cheeks afterwards. Filling 4 granny smith apples, peeled and cut into chunks ¼ cup water ½ bunch rhubarb,…